What is your word for 2016

What is your word for 2016

  At the beginning of every year I choose a word that is going to inspire me and really define the year ahead. Last year my word was abundance. This year the word is C L A R I T Y. Clarity came to me in an instant the minute I thought about my word for this...

We all want to feel connected

We all want to feel connected, to feel needed and to feel loved. To feel connected with others (your partner, family and friends) helps us feel that we belong. Connection for me, means that I can be myself (without fear of judgement from those around me) and be...
Why are we so bad at asking for help?

Why are we so bad at asking for help?

This is something that has been on my mind for a while now. I am someone who hates putting someone else out. I have to be at a pretty low point to reach out and ask for help. Not because I am strong, far from it, but because of some health issues I had as a kid, I...

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